10 Tai Chi Moves for Beginners with David Dorian Ross

Follow along with David Dorian Ross and learn 10 Tai Chi Moves that will bring our Chi inline while reliving the stress that builds up in our muscles. David says this is ” a perfect way to start your day, and keep it going until the end. Tai Chi is meditation in motion – an easy path to daily mindfulness, designed so that anyone can follow, and easily find their FLOW.”

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