Canadian Centre for Activity and Aging is here to help us stay active at home. Here is another amazing video to help keep us active.
Below the video is information they want you to know.
Debbie is back to help with some Strength and Stretching exercises you can enjoy in the coolness of your home.
“CCAA certified senior fitness instructor, Debbie, leads participants through a 30-minute, easy-to-follow strength routine that includes warm-up, body-weight assisted resistance training, cool-down and stretching.”