For those that are missing their VON fit classes. Chatham-Kent VON Manager has you covered.

Steve Bottrill is the chief VON Program Manager for Chatham Kent here are a few of his YouTube exercise videos that he is encouraging seniors to use until VON classes resume. Each week we will post a few more of his videos.

1. Light Cardio Exercise for Seniors – Using Blankets + Pillow

A creative cardio exercise using things you can find at home like 2 blankets and a pillow.

2. Senior Follow Along Exercise Class – With Broom!

Creative exercises with a broom.

3. Balance Exercise for Seniors

Exercise working to improve your balance.

4. Gentle standing exercises with weights

Doing standing exercises with weights to build strength

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