Sometimes it feels like the walls are closing in on us, anxieties builds about the unusual situation the whole world seems to be in.  It is at this time we should take deep breaths and centre ourselves.  Cathy Cogghe knows how you feel and has kindly allowed us to bring her videos to you.

Restorative Yoga

 


Chair Yoga

 

 


Gentle Flow Core and Lower Back

 

 

 

 

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