It looks like we are still in for another round of being sequestered. With spring in the air many of us are watching the flowers bloom while feeling like we are losing ourselves.    We have you covered as we found a YouTube channel that can help the whole family “Thrive From  Home.”

The YMCA has released a free video library of  daily exercises lead by YMCA instructors which include introductory, chair yoga, advanced etc.

Also included the library are some wonderful programs for children or even the child inside us to enjoy they include arts and crafts.

So check out  “YMCA At Home –  Free YMCA Programs Anytime, Anywhere” helping you “Thrive From Home”

 

Found at https://www.kamloopsy.org/ythrive-home.htm

 

 

 

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