We are back with some more great fitness programs from Steve Bottrill, Chatham-Kent VON Manager.  He will continue to encourage you in unique way to keep fit and stay in shape using items around the home.  If you missed last weeks Click here  or check out our Monthly Calendar for these posts and other virtual activities.

This week we have

  1. Gentle Exercises Using The Chair.

An gentle way to get the heart pumping and blood flowing with only using  a chair.

 

2. Easy Chair Exercises with Towels.

Before you fold those towels how about time fore a little bit of exercise.

 

3.Gentle Standing Aerobics

A gentle way to get a great cardio.

 

4. Chair Exercises with Weights

With a bit of pantry items you can strengthen your muscles.

 

 

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