Another week and more amazing fitness programs from Steve Bottrill, Chatham-Kent VON Manager, helping us keep fit while we are sequestered. He will positively make sure you stretch muscles while breathing properly. So grab a chair and lets get fit together on. Remember we are all in this together so stay safe, stay healthy and most of all stay positive.

Slow Moving Chair Yoga Part 1

Slow Moving Chair Yoga Part 2

Gentle Standing Aerobics Workout Part 1

Gentle Aerobics Workout Part 2

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