Things are slowly opening up but we are still have to take precautions to keep safe. One thing we have going is nice weather is upon us. The birds are singing and the trees are blooming. Everyday is a good day to laugh so today we bring you the next part of our series of  “A...Read More

We have another amazing Fitness Video from the  Canadian Centre for Activity and Aging to help us stay active at home. Below the video is information they want you to know. Let us introduce you to Debbie. “CCAA certified senior fitness instructor, Debbie, leads participants through a 30-minute easy-to-follow exercise routine that includes warm-up, low-impact cardio...Read More