It always good to get our hearts pumping and our muscles moving and today Meredith is introducing us to a Brisk Low Impact Cardio Exercises. Below the video please find a short message from Meredith’s team.

In this exercise video Meredith is taking you through an easy to follow low impact cardio workout designed to be done right in your own home:) Low impact cardio workouts are a great way to get your heart rate moving and work your entire body.

This particular routine is designed for beginners but anyone at any level will benefit from the moves found here. All you need is a place where you have some round around you to move and a great view of the workout itself.

This is a full body routine and without any resistance or weights. Of course you can always add a little resistance using water bottles or light dumb bells for an extra challenge.

As always remember to keep water close by always and take breaks when you need it.

Have a great workout!

Team Meredith

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.