Keeping with our apple theme for this month, we have a wonderful Apple Cinnamon Bread share by one of our local readers/friend Joni. This delicious recipe is just the thing to help celebrate the harvest season. Not only will it be a tasty treat for your family and/or friends, your home will be filled with...Read More
Today’s Tai Chi instruction will be with Helen Liang. In this 15 minute video Helen bring an authentic form of Tai Chi to help your a line your Chi while stretching out your muscles. The traditional music in the background helps one relax during your session. Helen Liang is a Canadian Medal winning Master who...Read More