Posture Stretches With Meredith

As we tend to move on in our lives we sometimes forget the importance our posture is to our physical health, as well as help us avoid injury. In a fun and unique way Meredith regain good posture so our bones are well aligned with the rest of the body, while the tension in our muscles and ligaments is properly distributed.  We can improve our posture and kyphosis to help us avoid injuries and feel more energetic.

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