October 26, 2020

Page Content Ingredients for 8 servings 3 lb pumpkin(1.5 kg)2 tablespoons olive oil, divided1 pinch salt½ cup white onion(75 g), chopped1 clove garlic, minced½ lb lean ground beef(225 g)1 cup kidney bean(170 g)½ cup canned diced tomato(100 g)2 tablespoons tomato paste1 teaspoon salt½ teaspoon ground black pepper2 teaspoons chilli powder½ teaspoon paprika½ teaspoon cinnamon½ teaspoon cumin½ cup water(120...
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“No pain – just gain greater ability to move. These simple movements will help you relieve knee stiffness. Tai Chi helps prevent the #1 cause of death in people over 60 – falling. In this “Tai Chi Over 60 – Relieve Knee Pain” video, I’ll teach you a simple Tai Chi combination that will help...
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Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 4:00pm

Call 519-627-6224 Our Location
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