Seated Tai Chi

David-Dorian Ross

Could Tai Chi actually heal back pain? That would be a strong claim, but in 2106 a team of researchers from the Stanford University Medical School found that SEATED TAI CHI significantly reduced back pain – even for people with sever spinal cord injuries. What was really interesting about the study was that participants only average 10 minutes per day (one hour per week), and did a gentle seated practice that didn’t require any special routine. If you’d like to find out more about the study, here is the link: https://www.ncbi.nlm.nih.gov/pmc/arti… And as always a big shout out to my music source: EpidemicSound.com.

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