Meredith is back with another workout! This time she is working our abs and improving our core strength with this intermediate level exercise video. The best part of this workout is that it is designed to do without needing to get down on the floor (or struggling to get back up after like I do)!

Video via Senior Fitness With Meredith

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

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