Steve Bottrill is back with this awesome seated exercise. It’s a great workout that focuses on your coordination through using 2 opposing moves that work not just your body, but your mind too!

Intimidated by the thought of opposing moves? Don’t be! We use opposite movement all the time. Think of how you swim. One arm moving forward into the water, the other circling backwards at the same time before it moves forward for the next stroke. Steve applies opposing body mechanics principles into a great routine that you can do in under 20 minutes to help improve your coordination.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

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