In this exercise video Meredith will be guiding you through a great seated HIIT (High Intensity Interval Training) style routine using optional weights for resistance. HIIT workouts are a great way to build up both your cardiovascular system and muscle strength. It combines the best of both worlds into a shorter, yet more intense workout...Read More

This salmon recipe is so incredibly easy and it’s bursting with flavor. Just coat a large salmon fillet with the Dijon mix and bake it for 18-20 minutes. You can easily make this recipe with 4-6 individual salmon fillets, rather than one large fillet. The end result is a healthy baked salmon recipe that’s super...Read More