April 5, 2021

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Today Steve Bottrill has us doing a higher intensity workout. Because this exercise takes place while sitting in a chair, it is still safe for many seniors who are concerned about balance to take part while really getting your heart rate going. This video features a lot of cardiovascular movements and include shoulder movements and...
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Ingredients Scrambled eggs have always been a favourite of mine. But they do tend to get boring after a while. Why not mix it up a little and make this restaurant-worthy take on scrambled eggs? 8 large eggs1 tsp. Dijon mustardsalt and pepper1 tbsp. olive oil or unsalted butter2 slices thick-cut bacon, cooked and broken...
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Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 4:00pm

Call 519-627-6224 Our Location
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