In this exercise video Meredith is guiding you through an easy–to–follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any level. This routine uses no equipment and can easily be done in the comfort of your own home. This workout incorporates the best of cardio exercising and range of motion movements that will be sure to leave your whole body feeling great afterwards. Remember to only do movements that you are comfortable and keep a chair close by if you would like extra stability during your session.

Video via Senior Fitness With Meredith

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

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