In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or senior. You can also use it as an add-on to another one of our videos for a more advanced challenge.

This routine is all standing but can also be substituted as a seated workout and incorporates a full body routine. This workout is meant to get both your heart rate up and build strength, endurance and flexibility. Since this is a “walk at home” style workout you can also do this routine anywhere you have open space in your home!

Video via Senior Fitness With Meredith

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

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