fitness

Seating Upper Body Stretch and Strengthen

Stretching and Strengthening exercises are important to maintain flexibility and movement, especially as we age. Join Steve Bottrill as he takes you through an upper body workout designed to help with functionality. These exercises are done from a seated position, so almost everyone can do them too!

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. The WAAC is not responsible for any injures that may occur.

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