Last week, we brought you a low-intensity Chair Yoga workout. Today we are turning up the dial and bringing you a High Intensity Interval Training workout with Meredith. This exercise routine is designed for seniors at an intermediate level. It is a seated workout and requires no equipment, which makes it accessible for almost everyone....Read More

It’s the last Monday of the month. We all know what that means! Dessert time! And boy does this treat deliver! It is a versatile dessert that can be dressed up for a special occasion or made into a fun treat that everyone will love. Either way, it’s sure to delight!  Ingredients Serves 4 6 egg...Read More