Steve Bottrill of the VON is back again with another great chair workout. This one is targeted to strengthening your knees – and who doesn’t need that? Follow along as Steve warms up your muscles and then leads you through exercises specifically designed to work on your knees, allowing you to regain or maintain knee...Read More

This summery salad makes the most of fresh produce with an arugula base, fresh blackberries, blueberries, cucumber, avocado, hazelnuts, feta and a lime mint vinaigrette.  Ingredients Serves 4 Salad: 5 cups arugula 1 cup blackberries¾ cup blueberries1 avocado, diced1 ½ cups cucumber, sliced thinly⅓ cup feta⅓ cup toasted hazelnuts Vinaigrette: ⅓ cup olive oil 2 tbsp freshly squeezed lime juice1 tbsp maple syrup (or other liquid...Read More