Low impact cardio is a great way to get your heart rate moving in a way that doesn’t add much stress on your joints and muscles. It’s also easy to achieve in the comfort of your own home with very little room. However, don’t let the “low” part fool you, this is an intermediate level...Read More

Everyone needs a recipe for the best Broccoli Salad! This one is stuffed with bacon, cranberry, cheese, sunflower seeds, and tangy homemade dressing. It is easy to make and is a huge crowd pleaser. The perfect side dish to bring to your summer barbecue, or even to serve at Thanksgiving!  Ingredients Serves 8-10 Salad 10-11 strips...Read More