fitness

Fancy Footwork and Cardio Exercise in a Chair

Join Steve Bottrill for a Sit to Fit seated workout! This video will take you through a seated exercise routine that incorporates cardio and some fancy footwork to help you maintain cardiac strength and muscle tone.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

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