fitness, Workout Wednesdays

Workout Wednesdays – Gentle Wall Exercises

Steve Bottrill of the VON is back with another exercise video. In today’s video, he demonstrates fun and easy exercises that utilize the wall. This is a stand up style of exercise that is great for seniors and those with challenges.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

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