Do you want to feel better and more energetic, improve your health, and enjoy time with friends? If so, then you may want to put on your dancing shoes! Dance offers so many health benefits, like improved balance and coordination. It reduces stress and anxiety and is a great cardiovascular workout, while allowing you to be creative and young at heart!
Join us for a variety of dance classes and remember “when you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way” – Wayne Dyer
Line dancing is a great form of exercise for the older adult community to improve strength and muscle function, increase balance and flexibility as well as improve cardiovascular and heart health. Everyone benefits from exercise and line dancing is so much fun, it doesn’t seem like exercise. Videos of the steps will be emailed to participants so you can practice between classes (if you want to – no pressure!). Join us for a toe-tapping good time!
Please note that a new dance will be taught each week. We will also be reviewing dances taught in previous classes each week, as well as a dance or two that is taught across several weeks. If you miss a class, you can come a few minutes early to catch up.
Instructor(s): Victoria Stewart
Date and Time: Thursdays, 11:00-12:00
Location: WAAC Fitness Studio
Cost: $3.00 members/$5.00 non-members per day
More Information:
Dive into the exhilarating world of fitness and fun with our dynamic Zumba classes! Led by passionate and certified instructors, our Zumba sessions are a celebration of movement and rhythm. This high-energy workout combines infectious Latin and international beats with easy-to-follow dance steps, creating an atmosphere where exercise feels like a dance party. Whether you’re a seasoned dancer or a beginner, our inclusive classes are designed to cater to all fitness levels. Join our Zumba community to sculpt your body, boost your cardiovascular health, and unleash your inner dancer. Say goodbye to monotony and hello to the joy of Zumba – where fitness meets the dance floor! Join us and let the music move you towards a healthier, happier, and more vibrant you.
Instructor(s): Amy Dalton
Date and Time: Wednesdays, 11:30am-12:30pm
Location: WAAC Fitness Studio
Cost: $3.00 members/$5.00 non-members per day
More Information:
