Dance Classes

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Do you want to feel better and more energetic, improve your health, and enjoy time with friends? If so, then you may want to put on your dancing shoes! Dance offers so many health benefits, like improved balance and coordination. It reduces stress and anxiety and is a great cardiovascular workout, while allowing you to be creative and young at heart!

Join us for a variety of dance classes and remember “when you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way” – Wayne Dyer


Salsa Basics (No Partner Required)

Whether alone or in a group, it’s important to have fun while dancing. Let the music uplift you and get you moving. It doesn’t matter if you get the steps correct — just take deep breaths and have fun! Karen will teach you the basic salsa moves and get you moving to the beat in no time! No need for a partner! Videos of the steps will be emailed to participants so you can practice between classes (if you want to – no pressure!). Put your dancing shoes on and take one step forward and two steps back with us.

Instructor(s): Karen Parent of Rhythm of the Night Dance Studio

Date and Time: Thursdays 9:30-10:30am

Location: WAAC Fitness Room

Cost: $12.00 (members) $24.00 (non-members) for a 4-week session.


Line Dancing

Line dancing is a great form of exercise for the older adult community to improve strength and muscle function, increase balance and flexibility as well as improve cardiovascular and heart health. Everyone benefits from exercise and line dancing is so much fun, it doesn’t seem like exercise. Videos of the steps will be emailed to participants so you can practice between classes (if you want to – no pressure!).  Join us for a toe-tapping good time!

Instructor(s): Karen Parent of Rhythm of the Night Dance Studio

Date and Time: Thursdays 10:45-11:45am

Location: WAAC Fitness Room

Cost: $12.00 (members) $24.00 (non-members) for a 4-week session.

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 4:00pm

Call 519-627-6224 Our Location
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