Exercise Classes

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We have several unique and fun fitness classes that help keep us active and enjoy the best years of our live. These classes are tailored for our age group and mobility levels. With a variety of classes, there is sure to be one that is the right fit for you. And check back often, as we are always looking to add new classes. Come on out and enjoy the unique opportunities that await.

Please note that pre-registration is required at this time.


VON SMART Cardio and Strengthening

VON SMART (Seniors Maintaining Active Roles Together) classes offer low-impact aerobic, balancing, and strengthening routines. Each class begins with 30 minutes of active movements. Balance routines precede the strengthening portion of the classes using free weights, therapeutic bands and balls. Participants are encouraged to challenge themselves but always listen to their body’s limitations. Modified, but equally effective exercises can be provided to accommodate any special needs of individual participants.

Instructor(s): Mikki Burnham

Date and Time: Mondays, Wednesdays or Fridays, 10:00-11:00am

Location: WAAC Fitness Room

Cost: $12.00 (members) $24.00 (non-members) for a 4-week session


More Information:

NOTE: Participants sign up for a specific weekday (e.g. Mondays) at the $12/$24 rate. Participants are welcome to sign up for multiple days per week, with each day session costing $12. (e.g. sign up for Mondays at $12/session(4 classes per session) and Wednesdays at $12/session(4 classes per session), total cost $24 for the session (8 classes total).


Fit

Dana will determine the capabilities of participants and what they wish to focus on throughout the session. Usually this class will incorporate some weights, cardio, etc. and will always end with stretching. This class will be a great way to get back into the exercise habit while having a great time!

Instructor(s): Dana Haggith

Date and Time: Tuesdays 10:00-11:00am

Location: WAAC Fitness Room

Cost: $12.00 (members) $24.00 (non-members) for a 4-week session


Chair Fit

Join Dana for this great seated exercise class. This class incorporates light weights, weighted and non-weighted balls, body weight, and the occasional tension band, ending with a period of stretching. Exercises are mostly done seated or with the assistance of a chair.

Instructor(s): Dana Haggith

Date and Time: Tuesdays 3:00-4:00pm

Location: WAAC Multipurpose Room (Downstairs)

Cost: $12.00 (members) $24.00 (non-members) for a 4-week session

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 4:00pm

Call 519-627-6224 Our Location
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