For those that are missing their VON fit classes. Chatham-Kent VON Manager has you covered.
Steve Bottrill is the chief VON Program Manager for Chatham Kent here are a few of his YouTube exercise videos that he is encouraging seniors to use until VON classes resume. Each week we will post a few more of his videos.
1. Light Cardio Exercise for Seniors – Using Blankets + Pillow
A creative cardio exercise using things you can find at home like 2 blankets and a pillow.
2. Senior Follow Along Exercise Class – With Broom!
Creative exercises with a broom.
3. Balance Exercise for Seniors
Exercise working to improve your balance.
4. Gentle standing exercises with weights
Doing standing exercises with weights to build strength