For those that are missing their VON fit classes. Chatham-Kent VON Manager has you covered.
Steve Bottrill is the chief VON Program Manager for Chatham Kent here are a few of his YouTube exercise videos that he is encouraging seniors to use until VON classes resume. Each week we will post a few more of his videos.
1. Light Cardio Exercise for Seniors – Using Blankets + Pillow
A creative cardio exercise using things you can find at home like 2 blankets and a pillow.
2. Senior Follow Along Exercise Class – With Broom!
Creative exercises with a broom.
3. Balance Exercise for Seniors
Exercise working to improve your balance.
4. Gentle standing exercises with weights
Doing standing exercises with weights to build strength
Thank you for posting my videos. Look for more on my YouTube channel. Let’s all stay healthy And safe. https://youtube.com/c/stevebottrillinspiration
You are very welcome and we look forward to sharing more of your videos in the near future. Your latest one will be share soon. Keep them coming. 😊