At Home Senior’s Fitness with Steve Bottrill ~~Week 4

Another Week,  another Fitness adventure with Steve Bottrill.  Steve is dedicated to helping you stay fit while sequestered in your home.  Today he will help you work on stretching and strengthening your back. Some of could use that especially with gardening season coming upon us.   Remember to stay safe, stay healthy but most of all stay positive.

 

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Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 4:00pm

Call 519-627-6224 Our Location
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