We all need a bit of balance in our lives both body and mind. As we age balance seems to become more of an issue for us leading us to either falling or almost falling. With these wonderful balances classes we can not only retrain our bodies but also help us maintain our balance. Giving us a life of less falls and more fun. Don’t wait till balance becomes an issue check out our classes today. The first class is free then $2.00 each for members and $5.00 for non members.
Breath & Balance:
Date & Time: Mondays, 2:30-3:30pm
Location: Trinity United Church 750 Wellington St, Wallaceburg (wheel chair accessible and handicap parking available)
Level: beginner, arthritis and Osteoporosis friendly, special considerations or conditions welcome
Description of the class:
This exercise program is for older adults, who are new to exercise, or returning after an absence. Strength, balance and relaxation are incorporated to maintain/improve balance, bone health and functional mobility.
Tabata-Balance & Tone:
Date & Time: Thursdays, 5:30-6:15pm
Location: 2nd Floor Studio
Level: suitable for beginners, arthritis and Osteoporosis friendly.
Description of the class:
As we age our balance can gradually decline. This class will use exercises to help maintain balance while toning muscles. Maintaining your body’s position comfortably, whether you are walking, climbing stairs, standing or even sitting still is important. This class will utilize the balance balls some days, chairs and weights other days.
