Cardio and Stretch 4 with Debbie

Another great video from Canadian Centre for Activity and Aging  to help us stay active at home.

Debbie leads participants through a more challenging 30-minute, exercise routine that includes warm-up, low-impact (no jumping) cardio featuring more complex choreography, cool-down and stretching.

Below the video is information they want you to know and remember to Stay Safe, Stay fit and Stay Positive.

Best Practices
Ensure that the exercise space in your home is a safe environment for movement, for example, your space is free of tripping hazards such as cords and scatter rugs.
Wear proper athletic footwear and comfortable clothing that allows you to move around freely.
Exercise at a moderate- to vigorous-intensity level. You should feel like the exercise is challenging but not so difficult that you can’t talk.
Aim for 10 to 30 minutes of cardiorespiratory exercise per day. Current recommendations state that older adults should perform 150 minutes of moderate-intensity cardiorespiratory exercise per week.
Any amount of cardiorespiratory activity is beneficial for heart health. However, when you exercise for longer periods and more consistently the functional benefits are more likely to be maintained or improved.

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