In this video Meredith guides you through a fun, fat-burning, 10 minute Latin cardio routine! Low impact cardio is always a great way to build up your cardiovascular system and get your heart rate up to healthy levels. Of course adding fun and exciting music always adds to the the energy as well. In this...Read More
Steve Bottrill of the VON is back with another exercise video. In today’s video, he demonstrates fun and easy exercises that utilize the wall. This is a stand up style of exercise that is great for seniors and those with challenges. Video via Steve Bottrill You should always consult your physician or other healthcare provider...Read More