fitness, Workout Wednesdays

Workout Wednesday – 10 Minute Low Impact Cardio

In this video Meredith guides you through a fun, fat-burning, 10 minute Latin cardio routine!

Low impact cardio is always a great way to build up your cardiovascular system and get your heart rate up to healthy levels. Of course adding fun and exciting music always adds to the the energy as well. In this video we’re combining the enjoyment of Latin rhythms with some of our favorite Latin influenced movements to give your full body a great cardio workout.

This is an intermediate level workout so make sure you only do movements that you are comfortable with and at the pace that works best for you. Always keep water close by and don’t forget to have fun:)

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

fitness, Workout Wednesdays

Workout Wednesdays – Gentle Wall Exercises

Steve Bottrill of the VON is back with another exercise video. In today’s video, he demonstrates fun and easy exercises that utilize the wall. This is a stand up style of exercise that is great for seniors and those with challenges.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.