Exercise Classes

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We have several unique and fun fitness classes that help keep us active and enjoy the best years of our live. These classes are tailored for our age group and mobility levels. With a variety of classes, there is sure to be one that is the right fit for you. And check back often, as we are always looking to add new classes. Come on out and enjoy the unique opportunities that await.

Please note that pre-registration is not required, but there is limited space available. To guarantee your spot, we recommend signing up in advance.

 


VON SMART Cardio and Strengthening

VON SMART (Seniors Maintaining Active Roles Together) classes offer low-impact aerobic, balancing, and strengthening routines. Each class begins with 30 minutes of active movements. Balance routines precede the strengthening portion of the classes using free weights, therapeutic bands and balls. Participants are encouraged to challenge themselves but always listen to their body’s limitations. Modified, but equally effective exercises can be provided to accommodate any special needs of individual participants.

Instructor(s): Mikki Burnham

Date and Time: Mondays, Wednesdays & Fridays, 10:00-11:00am

Location: WAAC Fitness Studio

Cost: $3.00 members/$5.00 non-members per day


Fit

Dana will determine the capabilities of participants and what they wish to focus on throughout the session. Usually this class will incorporate some weights, cardio, etc. and will always end with stretching. This class will be a great way to get back into the exercise habit while having a great time!

Instructor(s): Dana Haggith

Date and Time: Tuesdays 10:00-11:00am

Location: WAAC Fitness Studio

Cost: $3.00 members/$5.00 non-members per day


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Chair Fit

Join Dana for this great seated exercise class. This class incorporates light weights, weighted and non-weighted balls, body weight, and the occasional tension band, ending with a period of stretching. Exercises are mostly done seated or with the assistance of a chair.

 

Instructor(s): Dana Haggith

Date and Time: Tuesdays 3:30-4:30pm

Location: WAAC Multipurpose Room (Downstairs)

Cost: $3.00 members/$5.00 non-members per day


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Zoom Yoga

Certified Yoga Instructor Annie will be Zooming into the WAAC to help participants explore and learn about the power of our mind /body connection and the healing powers of mindfulness through gentle stretching, strengthening and breathing practices through a balanced session combining physical postures, breathing, and meditation to promote mental and physical well-being.

Instructor(s): Annie Lukacsovics

Date and Time: Thursdays, 9:00-10:00am

Location: WAAC Fitness Studio

Cost: $3.00 members/$5.00 non-members per day


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Meditation

Welcome to our transformative meditation class, where tranquility meets self-discovery. Immerse yourself in an oasis of calm, carefully designed to provide respite from the demands of daily life. Led by an experienced instructor, our classes offer a harmonious blend of guided meditation and mindfulness practices. Whether you’re a seasoned meditator or a beginner seeking a moment of stillness, our classes cater to all levels. Join us on a journey of self-reflection and relaxation, and unlock the myriad benefits that meditation brings to mind, body, and spirit. Embrace a sanctuary of serenity and embark on a path towards a more centered and balanced life.

Instructor(s): Beth Wilson

Date and Time: Saturdays, 8:30-9:00am

Location: WAAC Fitness Studio

Cost: $3.00 members/$5.00 non-members per day


Hatha Yoga

Step onto the path of holistic well-being with our rejuvenating Hatha Yoga classes. Delve into a harmonious fusion of breath and movement as our experienced instructor guides you through a series of gentle asanas (postures) and pranayama (breathing exercises). Designed to promote physical strength, flexibility, and mental clarity, our Hatha Yoga classes cater to practitioners of all levels.  Whether you’re a beginner or a seasoned yogi, our classes provide a welcoming space for you to reconnect with your body and mind. Join us on the mat and embrace the transformative potential of this ancient practice.

Instructor(s): Beth Wilson

Date and Time: Saturdays, 9:00-10:00am

Location: WAAC Fitness Studio

Cost: $3.00 members/$5.00 non-members per day


Chair Yoga

Experience all the benefits of yoga in a gentle and accessible way with our Chair Yoga classes. Designed for individuals of all ages and fitness levels, these classes provide a unique opportunity to engage in yoga while comfortably seated. Led by our knowledgeable instructor, our Chair Yoga sessions incorporate gentle movements, stretches, and breath work to enhance flexibility, strength, and relaxation. The use of a chair as a prop ensures stability and support, making this practice accessible for those with mobility challenges or seeking a more relaxed approach. Discover the joy of yoga without the need for a yoga mat or complex poses. Join us for Chair Yoga and embark on a journey of wellness that nurtures both the body and the spirit, promoting a sense of ease and vitality in your daily life.

Instructor(s): Beth Wilson

Date and Time: Saturdays, 10:15-11:15am

Location: WAAC Multipurpose Room (Downstairs)

Cost: $3.00 members/$5.00 non-members per day


More Information:

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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