Full Body with Weights Workout

In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions. This is an intermediate level routine and incorporates all areas of the upper and lower body as well as core. Utilizing the body’s position in both a standing and seated position, Meredith uses light weights to add extra resistance to every move which helps give you a more beneficial workout.

Video via Senior Fitness With Meredith

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

Leave a Reply

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 4:00pm

Call 519-627-6224 Our Location
Back to Top