Gentle Chair Yoga

We are back today with another video released by therapists in the Toronto Rehab Brain and Spinal Cord LEAP Service. The gentle chair exercises are designed with 3 variations that will help you work within your therapeutic window. Square breathing and alternate nostril breathing exercises are also included.

Video via Cara Kircher

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. The WAAC is not responsible for any injuries that may result.

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