Mind/Body Classes

Looking for a way to relax, become more flexible and help those aches and pains that seem to creep up on us. Are you looking for classes that bring your mind and body in harmony then one pr two of these classes maybe just the activity you are looking for. Our instructors are able to help you whether you are a beginner or a pro.
For the low cost of $2 a member and $5 non-members you will feel like you never felt before. Unsure if you will like it, why not give it a try. The first class is always free.

chair yoga Chair Yoga:

Instructor: Sandra Maltby-Mills
Date & Time: Tuesdays, 1:00-2:00pm
Location: 2nd Floor Studio
Level: Beginners and all abilities welcome, options and alternatives provided, encouraged to work at appropriate level

Description of the class:

All abilities are welcome. This class includes both sitting and standing with your chair. Gentle stretching, strengthening and breathing practices are introduced. We explore and learn about the power of our mind/body connection and the healing powers of mindfulness. You are guaranteed to be deeply relaxed when you finish.


Yoga by Stacy:

Instructor: Stacy Shepley
Date & Time: On Hiatus will return soon.
Location: 2nd Floor Studio
Level: Intermediate class, beginners welcome.

Description of the class:

Participants practice in silence. Mats, straps, bolsters are all available in studio.

chair yoga Chair Yoga:

Instructor: Jeannette Matak
Date & Time: Thursdays, 1:00-2:00pm
Location: 2nd Floor Studio
Level: Beginners welcome, arthritis and Osteoporosis friendly, welcomes those with special conditions

Description of the class:

For those who can’t get on the floor to do a traditional mat yoga class, chair yoga offers wonderful health benefits. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.


Tai Chi:

Instructor: to be announced
Date & Time: To be announced
Location: 2nd Floor Studio

We had hope to start Tai Chi classes in 2020. However, we are looking for a Tai Chi Instructor. If you or someone you know would be interested in holding classes in our facility please feel free to call our office or click here to send us a message.