fitness

Gentle Chair Yoga Routine

Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre, this 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to manage your pain!

Video via Cara Kircher

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

fitness

Gentle Chair Yoga

We are back today with another video released by therapists in the Toronto Rehab Brain and Spinal Cord LEAP Service. The gentle chair exercises are designed with 3 variations that will help you work within your therapeutic window. Square breathing and alternate nostril breathing exercises are also included.

Video via Cara Kircher

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. The WAAC is not responsible for any injuries that may result.

fitness

30-min Chair Yoga Dance Class

Are you ready to Dance? Enjoy 8 different dances from different eras and genres that will keep you moving and feeling GREAT with certified yoga therapist, Sherry Zak Morris! Chair Yoga Dance is a wonderful way to get your daily dose of movement while having lots of fun! And you are working your brain and soothing your spirit while your body fills up with life force energy! Grab a water bottle, pace yourself, and let’s keep moving!

Video via YogaJP

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.