food

Chicken Lazone

This is one of my family’s absolute favourite meals. I get requests to make this at least once a week. It is fast, easy, and delicious! We usually serve it over pasta with a big salad on the side, but you can pair it with mashed potatoes (or cauliflower!). I’ve not tried it, but I bet it would work well with rice too. The chili powder and the cayenne pepper give it a little kick that you can adjust, depending on how hot you want it to be.

Ingredients

  • ½ tsp salt
  • 1½ tsp chili powder
  • 1½ tsp onion powder
  • 2 tsp garlic powder
  • ¼ tsp cayenne pepper
  • 2 lb chicken tenders
  • ¼ cup butter, divided
  • 2 cups heavy cream

Directions

  1. Combine salt, chili powder, onion powder, garlic powder, and cayenne pepper. Sprinkle over both sides of chicken tenders.
  2. In large sauté pan, melt half of the butter over medium-high heat. Cook the chicken tenders until done, about 8 minutes.
  3. Pour the cream and remaining butter into the skillet. Lower heat and simmer until the sauce thickens, about 5-7 minutes. Serve chicken and sauce over pasta or mashed potatoes, if desired.

Recipe and image via Plain Chicken

As always, if you have a favourite recipe that you would like to share, email us at wallaceburgseniorcentre@gmail.com

food

Slow Cooker Apricot Chicken

Ingredients

Slow cooker apricot chicken is an easy recipe using chicken thighs and dried apricots for a delicious dinner with big, fresh flavor and an intoxicating aroma – your house will smell amazing! Serve it over rice, couscous, or quinoa and drizzle some of the leftover juices on. Your taste buds will thank you!

  • 1 teaspoon extra virgin olive oil
  • 2 lbs. boneless, skinless chicken thighs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup low-sodium chicken broth
  • Zest and juice of 1 lemon
  • 3 tablespoons Dijon mustard
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 cup sliced onion
  • 1 cup dried apricots, halved if desired

Directions

  1. Heat olive oil over medium-high heat in a large saute pan.
  2. Season chicken thighs with salt and pepper. Add to pan and cook for 5-6 minutes, until browned, turning once.
  3. Combine chicken broth, lemon zest and juice, mustard, garlic and thyme in slow cooker and whisk to combine. (Or you can stir it all together in a small bowl and add to your slow cooker.)
  4. Add onions, apricots and seared chicken thighs to the slow cooker.
  5. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  6. Serve chicken thighs and plenty of sauce over brown rice or whole wheat couscous.

Recipe and image via Family Food on the Table. You can also follow the link for a video!

food

Chicken & Veggie Stir-Fry

With this easy chicken and vegetable stir fry recipe, you can have Chinese food without needing to pay for takeout! Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavour punch that will bring the dish together, no matter what. Serve it over rice or noodles. This recipe is for 6 servings. You can cut the ingredients as needed, or freeze for later.

Ingredients

For 6 servings

  • 1 lb chicken breast(455 g), cubed
  • salt, to taste
  • pepper, to taste
  • 1 lb broccoli florets(455 g)
  • 8 oz mushroom(225 g), sliced
  • 3 tablespoons oil, for frying

SAUCE

  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 teaspoons sesame oil
  • ⅓ cup reduced sodium soy sauce(80 mL)
  • 1 tablespoon brown sugar
  • 1 cup chicken broth(240 mL)
  • ¼ cup flour(30 g)

Preparation

  1. In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  2. In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  3. Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  4. Return the chicken and vegetables to the saucy pan, stir until heated through.
  5. Serve with hot rice or noodles.
  6. Enjoy!

Recipe via Tasty

food

Slow Cooker Chicken Bacon Ranch Sandwiches

Image via https://dinnerthendessert.com/slow-cooker-chicken-bacon-ranch-sandwiches-crack-chicken/

Slow Cooker Chicken Bacon Ranch Sandwiches, also sometimes referred to as “crack chicken” are made with bacon, cream cheese, chicken, cheddar cheese and ranch seasonings and they’re a family favorite!

Ingredients

  • 3 chicken breasts boneless skinless
  • 16 ounces cream cheese 2 boxes
  • 1 packet ranch seasoning
  • 1 cup cheddar cheese
  • 1 teaspoon garlic powder
  • 8 slices bacon crumbled
  • 8 slices cheddar cheese
  • 8 hoagie rolls
  1. Add the chicken, cream cheese, ranch seasoning, cheddar cheese and garlic powder to a slow cooker and cook on low for 7-8 hours or on high for 3-4 hours.
  2. Toast the hoagie rolls, scoop on the chicken and top with cheddar slice and crumbled bacon.