In this exercise video Meredith is guiding you through an easy–to–follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any level. This routine uses no equipment and can easily be done in the comfort of your own home. This workout incorporates the best of...Read More
Today Steve Bottrill has us doing a higher intensity workout. Because this exercise takes place while sitting in a chair, it is still safe for many seniors who are concerned about balance to take part while really getting your heart rate going. This video features a lot of cardiovascular movements and include shoulder movements and...Read More
Today Steve guides us through a gentle chair exercise with a ball. You can use any lightweight ball you have around the house for this exercise routine. After a quick warmup, Steve leads you through several ball exercises. He closes the workout with some breathing techniques. Keep an eye out for a surprise visit from...Read More
In this exercise video, Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout is aimed towards our beginner level but don’t let that fool you! This is a great routine for anyone...Read More
This gentle exercise video combines Tai Chi and Qi Gong with a variety of adaptations to help make the routine safe and comfortable for you. Developed by the therapists in Toronto Rehab’s LEAP Service (Living Engaged and Actively with Pain), this routine is great for starting a gentle exercise program at home. Video via Cara...Read More
In this exercise video Meredith will be guiding you through a great seated HIIT (High Intensity Interval Training) style routine using optional weights for resistance. HIIT workouts are a great way to build up both your cardiovascular system and muscle strength. It combines the best of both worlds into a shorter, yet more intense workout...Read More
Steve Bottrill is back with this awesome seated exercise. It’s a great workout that focuses on your coordination through using 2 opposing moves that work not just your body, but your mind too! Intimidated by the thought of opposing moves? Don’t be! We use opposite movement all the time. Think of how you swim. One...Read More
We are so excited! The Reopen Planning Committee met Thursday afternoon and decided that we are going to resume exercise classes and pool, as well as open the fitness rooms again! Keep reading to see how we are working each program. POOL Sessions will run from 8:45am to 12 noon, Monday to Friday, at a...Read More
Meredith is back with another workout! This time she is working our abs and improving our core strength with this intermediate level exercise video. The best part of this workout is that it is designed to do without needing to get down on the floor (or struggling to get back up after like I do)!...Read More
Last week we received an email from merry old England from a fan of our website. She told us about how much she loved Meredith’s workout videos. After that, how could we not post another great video from Senior Fitness with Meredith? In this video, Meredith takes you through a great 20 minute beginner cardio...Read More
Steve is back! Steve Bottrill has been featured in some of our workout videos in the past and we have always had rave reviews about his videos. So when he reached out to let us know he had posted a new one, we had to share it with you. Enjoy this easy leg workout in...Read More
The Wallaceburg Adult Activity Centre is open for Fitness Classes in the New Year! Join our talented, certified instructors and get moving! Our upcoming sessions run once a week for 4 weeks in January. Pre-registration is required. Classes fill up fast, so contact the Centre today to reserve your spot. Mondays: 1:00 – 2:00 Chair...Read More
