Meredith is back with another workout! This time she is working our abs and improving our core strength with this intermediate level exercise video. The best part of this workout is that it is designed to do without needing to get down on the floor (or struggling to get back up after like I do)!...Read More
Last week we received an email from merry old England from a fan of our website. She told us about how much she loved Meredith’s workout videos. After that, how could we not post another great video from Senior Fitness with Meredith? In this video, Meredith takes you through a great 20 minute beginner cardio...Read More
Steve is back! Steve Bottrill has been featured in some of our workout videos in the past and we have always had rave reviews about his videos. So when he reached out to let us know he had posted a new one, we had to share it with you. Enjoy this easy leg workout in...Read More
The Wallaceburg Adult Activity Centre is open for Fitness Classes in the New Year! Join our talented, certified instructors and get moving! Our upcoming sessions run once a week for 4 weeks in January. Pre-registration is required. Classes fill up fast, so contact the Centre today to reserve your spot. Mondays: 1:00 – 2:00 Chair...Read More
