fitness

Seated HIIT Workout with Meredith

Last week, we brought you a low-intensity Chair Yoga workout. Today we are turning up the dial and bringing you a High Intensity Interval Training workout with Meredith. This exercise routine is designed for seniors at an intermediate level. It is a seated workout and requires no equipment, which makes it accessible for almost everyone.

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.