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Last week, we brought you a low-intensity Chair Yoga workout. Today we are turning up the dial and bringing you a High Intensity Interval Training workout with Meredith. This exercise routine is designed for seniors at an intermediate level. It is a seated workout and requires no equipment, which makes it accessible for almost everyone....
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Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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