food

Blackberry, Avocado and Arugula Salad

This summery salad makes the most of fresh produce with an arugula base, fresh blackberries, blueberries, cucumber, avocado, hazelnuts, feta and a lime mint vinaigrette. 

Ingredients

Serves 4

Salad:

  • 5 cups arugula 
  • 1 cup blackberries
  • ¾ cup blueberries
  • 1 avocado, diced
  • 1 ½ cups cucumber, sliced thinly
  • ⅓ cup feta
  • ⅓ cup toasted hazelnuts

Vinaigrette:

  • ⅓ cup olive oil 
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp maple syrup (or other liquid sweetener)
  • 2 tbsp finely chopped fresh mint
  • ¾ tsp salt
  • Pepper

Instructions

  1. Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired. 
  2. Assemble salad ingredients and toss in vinaigrette.
  3. Enjoy!

Recipe and image via Crowded Kitchen

As always, if you have a favourite recipe that you would like to share, email us at wallaceburgseniorcentre@gmail.com

food

Clubhouse Wrap

Do you love a good clubhouse sandwich but are looking to change it up just a bit? Then give this wrap a try! With a crisp, crunchy broccoli slaw along with the traditional turkey, bacon and cheese, it’s a new way to enjoy an old favourite without changing it up too much. It’s also really easy to adjust to your own preferences. Not a broccoli lover? Use a coleslaw mix instead. Don’t like whole wheat? That’s ok too. Just use a regular tortilla – better yet, a spinach or tomato tortilla! Change up the cheese for a completely different taste too.

Ingredients

Serves 4

  • 2 cups broccoli slaw
  • 1/4 cup Miracle Whip Dressing (light or regular)
  • 4 whole wheat tortillas (8 inch size)
  • 4 slices of cheese
  • 16 slices of smoked turkey breast
  • 8 slices of bacon, cooked

Directions

  1. Combine broccoli slaw and Miracle Whip in a bowl
  2. Spoon broccoli slaw mixture onto tortillas
  3. Layer on other ingredients
  4. Roll up
  5. Enjoy!

Recipe and image via Kraft – My Food and Family

As always, if you have a favourite recipe that you would like to share, email us at wallaceburgseniorcentre@gmail.com

food

Beans, Rice & Cheese Burritos

Burritos are a quick, easy meal that will also get you some real bang for your buck. Not only are they inexpensive to make, they also freeze well. So make a couple of batches, have some today and put the rest in the freezer for another day.

Ingredients

for 6 burritos

  • 6 flour tortillas
  • 16 oz refried bean(455 g), 1 can
  • 1 cup spanish rice(230 g), cooked
  • 1 cup shredded mexican cheese blend(100 g)

Preparation

  1. Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice and cheese.
  2. Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
  3. To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
  4. Enjoy!

Recipe and image via Tasty

As always, if you have a favourite recipe that you would like to share, email us at wallaceburgseniorcentre@gmail.com