Standing Abs And Core Workout For Seniors

Meredith is back with another workout! This time she is working our abs and improving our core strength with this intermediate level exercise video. The best part of this workout is that it is designed to do without needing to get down on the floor (or struggling to get back up after like I do)!

Video via Senior Fitness With Meredith

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

Beginner Cardio Workout At Home For Seniors

Last week we received an email from merry old England from a fan of our website. She told us about how much she loved Meredith’s workout videos. After that, how could we not post another great video from Senior Fitness with Meredith? In this video, Meredith takes you through a great 20 minute beginner cardio routine specifically designed with seniors in mind.

Video via Senior Fitness With Meredith

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.