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Meredith

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In this video Meredith guides you through a fun, fat-burning, 10 minute Latin cardio routine! Low impact cardio is always a great way to build up your cardiovascular system and get your heart rate up to healthy levels. Of course adding fun and exciting music always adds to the the energy as well. In this...
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Low impact cardio is a great way to get your heart rate moving in a way that doesn’t add much stress on your joints and muscles. It’s also easy to achieve in the comfort of your own home with very little room. However, don’t let the “low” part fool you, this is an intermediate level...
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In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions. This is an intermediate level routine and incorporates all areas of the upper and lower body as well as core. Utilizing the body’s position in both a standing and seated position,...
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Today’s exercise post is a 2-for-1 special! Below are two beginner level stretch and strengthen exercise videos with Meredith of Senior Fitness with Meredith. Why two? Because one video works on your feet and ankles while the other targets your wrists and hands. I personally feel a little lopsided if only the one set of...
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Last week, we brought you a low-intensity Chair Yoga workout. Today we are turning up the dial and bringing you a High Intensity Interval Training workout with Meredith. This exercise routine is designed for seniors at an intermediate level. It is a seated workout and requires no equipment, which makes it accessible for almost everyone....
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In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or senior. You can also use it as an add-on to another one of our videos for a more advanced challenge. This routine is all standing but can also be...
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In this exercise video Meredith is guiding you through an easy–to–follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any level. This routine uses no equipment and can easily be done in the comfort of your own home. This workout incorporates the best of...
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In this exercise video, Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout is aimed towards our beginner level but don’t let that fool you! This is a great routine for anyone...
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In this exercise video Meredith will be guiding you through a great seated HIIT (High Intensity Interval Training) style routine using optional weights for resistance. HIIT workouts are a great way to build up both your cardiovascular system and muscle strength. It combines the best of both worlds into a shorter, yet more intense workout...
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Meredith is back with another workout! This time she is working our abs and improving our core strength with this intermediate level exercise video. The best part of this workout is that it is designed to do without needing to get down on the floor (or struggling to get back up after like I do)!...
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Last week we received an email from merry old England from a fan of our website. She told us about how much she loved Meredith’s workout videos. After that, how could we not post another great video from Senior Fitness with Meredith? In this video, Meredith takes you through a great 20 minute beginner cardio...
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