Chair Exercise Higher Intensity with Steve Bottrill

Today Steve Bottrill has us doing a higher intensity workout. Because this exercise takes place while sitting in a chair, it is still safe for many seniors who are concerned about balance to take part while really getting your heart rate going. This video features a lot of cardiovascular movements and include shoulder movements and stretching.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

Easy Chair Exercise with Ball with Steve Bottrill

Today Steve guides us through a gentle chair exercise with a ball. You can use any lightweight ball you have around the house for this exercise routine. After a quick warmup, Steve leads you through several ball exercises. He closes the workout with some breathing techniques. Keep an eye out for a surprise visit from Steve’s cat!

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

Coordination Exercise with Steve Bottrill

Steve Bottrill is back with this awesome seated exercise. It’s a great workout that focuses on your coordination through using 2 opposing moves that work not just your body, but your mind too!

Intimidated by the thought of opposing moves? Don’t be! We use opposite movement all the time. Think of how you swim. One arm moving forward into the water, the other circling backwards at the same time before it moves forward for the next stroke. Steve applies opposing body mechanics principles into a great routine that you can do in under 20 minutes to help improve your coordination.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

Easy Leg Workout with Steve Bottrill

Steve is back! Steve Bottrill has been featured in some of our workout videos in the past and we have always had rave reviews about his videos. So when he reached out to let us know he had posted a new one, we had to share it with you. Enjoy this easy leg workout in the comfort of your own home.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.