fitness

Fancy Footwork and Cardio Exercise in a Chair

Join Steve Bottrill for a Sit to Fit seated workout! This video will take you through a seated exercise routine that incorporates cardio and some fancy footwork to help you maintain cardiac strength and muscle tone.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

fitness

Seated Knee-Strengthening Workout

Steve Bottrill of the VON is back again with another great chair workout. This one is targeted to strengthening your knees – and who doesn’t need that? Follow along as Steve warms up your muscles and then leads you through exercises specifically designed to work on your knees, allowing you to regain or maintain knee health.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

fitness

Seating Upper Body Stretch and Strengthen

Stretching and Strengthening exercises are important to maintain flexibility and movement, especially as we age. Join Steve Bottrill as he takes you through an upper body workout designed to help with functionality. These exercises are done from a seated position, so almost everyone can do them too!

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. The WAAC is not responsible for any injures that may occur.

fitness

Upper Back Posture Exercise with Steve Bottrill

Today’s exercise has the popular Steve Bottrill walking you through some great exercises that will help with your upper back posture. To participate in this routine, you will need a small ball that you can place in the arch of your back. Don’t have a ball? No problem! Just use a rolled up towel. Steve will have you stretching and sitting and standing straighter in no time!

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

fitness

Chair Exercise Higher Intensity with Steve Bottrill

Today Steve Bottrill has us doing a higher intensity workout. Because this exercise takes place while sitting in a chair, it is still safe for many seniors who are concerned about balance to take part while really getting your heart rate going. This video features a lot of cardiovascular movements and include shoulder movements and stretching.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

fitness

Easy Chair Exercise with Ball with Steve Bottrill

Today Steve guides us through a gentle chair exercise with a ball. You can use any lightweight ball you have around the house for this exercise routine. After a quick warmup, Steve leads you through several ball exercises. He closes the workout with some breathing techniques. Keep an eye out for a surprise visit from Steve’s cat!

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

fitness

Coordination Exercise with Steve Bottrill

Steve Bottrill is back with this awesome seated exercise. It’s a great workout that focuses on your coordination through using 2 opposing moves that work not just your body, but your mind too!

Intimidated by the thought of opposing moves? Don’t be! We use opposite movement all the time. Think of how you swim. One arm moving forward into the water, the other circling backwards at the same time before it moves forward for the next stroke. Steve applies opposing body mechanics principles into a great routine that you can do in under 20 minutes to help improve your coordination.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

fitness

Easy Leg Workout with Steve Bottrill

Steve is back! Steve Bottrill has been featured in some of our workout videos in the past and we have always had rave reviews about his videos. So when he reached out to let us know he had posted a new one, we had to share it with you. Enjoy this easy leg workout in the comfort of your own home.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.