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Get Directions
519-627-6224
Home
Activities & Programs
Current Schedule
Fitness Activities
Creative Endeavours
Games
Health & Wellness
Who We Are
About Our Activity Centre
Vision & Mission Statement
Staff & Board Members
Meet Our Instructors
Photo Gallery
Get Involved
Registration Information
Volunteer
Join Our Board
Register For Website Updates
Useful Resources
Make A Donation
News & Events
Our Events
Latest News
Activity Blog
Exercise
Recipes
Crafts
Nature
Trivia
Humour
Virtual Tours
Contact
Tag
workout
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Page Content
01
Feb
Full Standing Workout – No Equipment Needed
February 1, 2021
waac
What's New
Video via More Life Health Seniors
Read More
18
Jan
Full Chair Workout
January 18, 2021
waac
What's New
Video via More Life Health Seniors
Read More
11
Jan
Slow and Gentle Yoga
January 11, 2021
waac
What's New
Video via Yoga With Adriene
Read More
04
Jan
20 Minute Workout
January 4, 2021
waac
What's New
Read More
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