Today’s exercise has the popular Steve Bottrill walking you through some great exercises that will help with your upper back posture. To participate in this routine, you will need a small ball that you can place in the arch of your back. Don’t have a ball? No problem! Just use a rolled up towel. Steve will have you stretching and sitting and standing straighter in no time!
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.
