Yoga with Cathy Week 2

This morning,  we are bringing you another series of videos from Cathy to help us keep fit both mind and body.  Thank you again Cathy for allowing us to stretch our minds and body with you.

Chair Yoga for Hips and Back


Yoga for Arms and Shoulders


Chair Yoga 


Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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