Yoga with Cathy~~ Week Three

We are so honoured to have Cathy’s permission to share her yoga videos on our website. So pull out your mats and get comfortable as Cathy leads you in healthy yoga poses. These are some of her older videos. Enjoy.

Restorative Yoga

https://www.youtube.com/watch?v=vAWrNepMqjA

Flow Yoga

Flow Yoga

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