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April 19, 2021

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Today’s exercise has the popular Steve Bottrill walking you through some great exercises that will help with your upper back posture. To participate in this routine, you will need a small ball that you can place in the arch of your back. Don’t have a ball? No problem! Just use a rolled up towel. Steve...
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This is one of my family’s absolute favourite meals. I get requests to make this at least once a week. It is fast, easy, and delicious! We usually serve it over pasta with a big salad on the side, but you can pair it with mashed potatoes (or cauliflower!). I’ve not tried it, but I...
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