Are you ready to Dance? Enjoy 8 different dances from different eras and genres that will keep you moving and feeling GREAT with certified yoga therapist, Sherry Zak Morris! Chair Yoga Dance is a wonderful way to get your daily dose of movement while having lots of fun! And you are working your brain and...Read More

It’s the last Monday of the month, which means it is time for a Dessert recipe! My family loves camping and having backyard fires. And, naturally, my kids ask for S’mores too. But what do you do when someone wants S’mores and it’s raining? You make S’mores bars with Golden Grahams cereal! This way, you...Read More